10 Mini Breaks

Self-Care Strategies In The Moment

Mini Break Suggestions

Finding it hard to carve out time for self-care

Don't miss this list of 10 mini-breaks that take a minute or less. These can be done with your children, standing in line, even while you are eating.

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Mini Breaks Cheat Sheet

Ten mini breaks. learn how to recharge, shift your mental state and get present in less than a minute.

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