Support Groups To Empower You On Your Journey

Support Incubators are an intimate group of women at the same stage of the journey joined together for ongoing support, resources, and community. Feel heard, gather resources and perspectives. 

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Triers Support Groups


You could figure it out alone, but it doesn't mean you have to.


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Many women feel overwhelmed, confused and isolated as they navigate the ups and downs of having a baby on their own.

Does this sound familiar?

Are you feeling alone and overwhelmed as you try to get pregnant or undergo fertility treatments? 

​Is the idea of using a sperm donor freaking you out?

Are looking for support and guidance as you research options and work through your concerns about becoming a single mom?

Are you worried about boring your friends with updates about trying to get pregnant?

Are you looking for a thoughtful, supportive group of women who get it to develop long-terms bonds for years to come? 

I've been there. Taking the leap to become a single mom by choice and then navigating how to actually get pregnant, can be daunting.

A lot of single women dream of becoming a mother, but aren’t sure how to navigate the unconventional path of conceiving or adopting without a partner. Motherhood Reimagined provides coaching and community to guide you through every stage, so you can stop spinning your wheels and move forward on your journey to motherhood with clarity. 

Get different perspectives

Surround yourself with women who understand

Build lasting community

How Can I Help

Triers Support Groups



My groups provide a deep dive into topics with an intimate group of like-minded women for ongoing support, resources, and community. Feel heard, gather resources and perspectives.

Weekly 90 minute zoom calls with group

Content Vault

Private Class Group Forum

Membership in the SMC Community with Guest Expert Interviews, Panel Discussions and Content Library

pregnant single mom

(all stages)

no current groups--consider Later Stages Triers Group

Open to women at any stage of the trying to get pregnant.

pregnant single mom by choice

(Later Stages)

Tuesdays 7pm-8:30 CST

This group is right for you if you've been trying for at least 3-4 cycles. You might be contemplating next steps or a change in approach. 

thinking about being a single mom by choice

Thinkers Intensive

Fridays 9:30am-11am PST

This group is right for you if you're not sure you want to be a single mom by choice and want to discuss concerns around doing this alone, using a sperm donor, telling family, grieving the loss of partnership and more.

Learn More
















Where inspiration meets practical guidance

There's no doubt, we are an awesome group of women who haven't let convention get in our way. Together we can do great things. I'll be here to guide us along the way to keep the conversations productive and kind.

Creating communities has always been my passion. It's what I naturally do. Making families come together where love and support is always present.
I've curated all the best experts and resources so you don't have to. Thus making things easier for you and allowing resources more accessible for you
I combine my training as a life coach, child birth educator, fertility doula and lawyer to inspire and guide intelligent, thoughtful conversations.

My groups are an invitation to: 

  • Create a powerful network of women who understand what you are going through.
  • Learn from the collective wisdom of the group.
  • Think outside the box for ways to make single motherhood feel doable and even easy.
  • Process emotional concerns about not having a partner so that you can move forward feeling confident and empowered.  
  • Rewrite your narrative around motherhood and partnership so you can put down the fairytale and embrace new options with an open heart and excitement for what's possible.
  • Make a plan for how to get pregnant so that you're not swimming in overwhelm about the process.
  • ​Understand logistics ​such as sperm donor selection, fertility tests, insemination methods so you save time and reduce anxiety.

The SMC Community

$9.97 /Month
  • The SMC Community Forum --connect via location or stage
  • Live Guest Expert interviews
  • SMC Panel Discussions
  • Access to my most popular courses and content

Triers Support Group (Later Stages)

$ 97 /Month
  • Weekly 90min Zoom Calls
    (Tues. 7pm-8:30pm CST)
  • Private Community Forum w/ classmates for connection between sessions
  • SMC Community Membership
    (w/ guest experts and panels)
  • Access to all of my Courses

10 Week Child-Birth Education Class

$ 347
  • 10-Weekly 90min Zoom group meetings (Weds 5:45-7:15pm CST)
  • Private Community Forum w/ classmates for connection between sessions
  • SMC Community Membership
    (w/ guest experts and panels)
  • Co-taught by Sarah Kowalski and Betsy Freeman (Certified Nurse Midwife)
  • New groups launch roughly every 11-12 weeks

How It Works

1. Register for a group

Pick the group that meets your needs


2. Meet your classmates

Start developing life-long bonds

3. Move forward feeling supported and seen.

Get clarity and take action

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As Seen In

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"Before I joined the Thinkers group I had many fears and unanswered questions. I was frustrated since I've been seriously contemplating what to do with my frozen eggs for over a year. Having Sarah’s expertise along with a place to process my emotions and concerns in a community of other women gave me momentum. In just one month of the group, I have decided to move forward with trying. I wish I had joined sooner!! It would have saved me a year of trying to figure it out on my own!"

— Lorena

"Before I joined Sarah’s Community, I was struggling with a decision to move forward with becoming a SMC. I had been stuck for so many years but the group helped me become so much more informed so that I understood what was holding me back.

I let go of the shame of wanting to be an SMBC and I was exposed to tons of resources that made me feel so empowered and knowledgeable.”

— Melisa S.

"Before I started working with Sarah, I was really afraid to give up on partnership and parenting happening together. I knew it would take work to get to a place I wanted to go. Now, I’m pregnant and I have far less fear. This decision feels so right and my life feels full of love and support. Having Sarah by my side while I explored the path to single parenthood was invaluable. "

— Meg

"After feeling stuck for a year, Sarah helped me manage my emotions, uncertainty and doubt and expertly guided me to a strong place where I finally felt ready to take the next steps to becoming an SMC."

— S.E.

"I wish I had known about Sarah’s group five years ago when I first went to a fertility doctor. I would have been so much more informed and would have done things differently. Sarah’s Community was the best investment I made in this process. If I had joined sooner, I would have saved so much time, money and stress.” "

— Melisa S.

Work With Me

1.The Motherhood Reimagined SMC Community

Guest experts, vibrant community forum, panel discussions, live Q&A's


2. Support Groups

Intimate groups to support you at every stage of the journey



3. Individual Coaching

Full-service support, tailored to your needs.




sarah kowalski, fertility doula, single mom by choice life coach


Single Mother by Choice, Life Coach, author and founder of Motherhood Reimagined.™

I’m Sarah Kowalski, Single Mom by Choice, Fertility Doula, Life Coach and author. I coach women who are struggling to conceive a child when it's not taking shape as planned -- either because of the lack of a partner or fertility issues.

My own arduous path to motherhood, inspired me to combine my expertise as a life coach, lawyer and patient's rights advocate with my passion for teaching mind body practices such as Feldenkrais and Qigong. Through this unique blend of training and experience, I help women quiet the voice of doubt and redefine what it means to be a mother so they can embrace their unique path to motherhood.

Read More>>

book for home page


Motherhood Reimagined reveals what happens when we release what's expected and embrace what's possible.

This honest and informative memoir examines the issues facing both single moms by choice and any woman facing fertility issues and third party reproduction.

Motherhood Reimagined answers many questions such as: Why would someone decide to have a baby alone? How does one come to terms with not having a genetic link to her child? How can infertility be a means for personal growth and spiritual awakening?

Read More>>

You deserve to feel clear, confident and supported as you navigate your single mom by choice journey.

Don’t let indecision and overwhelm prevent you from becoming the badass mama you’re meant to be.

Get The Support You Deserve

Join a community of like minded women for discussions about single motherhood, fertility, egg donation, vacation IVF.

Our group is closed & private so only people in the group can see your posts.

Wondering Where To Dive In

Start With The Sections Below

Curated Content and Resources For Every Stage of Your Journey

contemplating single motherhood


Taking The Leap To Single Motherhood?

Is time was running out to have a baby but you're still single?

Thinking about doing it alone?

Or maybe you’ve made the choice to have a baby alone but are finding the process overwhelming?

Get curated content for this stage of your journey.

Overcoming fertility challenges


Fertility Struggles and What's Next?

Trying to get pregnant but it’s not working? Is it time to reevaluate your next steps and contemplate egg donation or adoption?

I've been through infertility myself but eventually gave birth to my son via egg donation. I know how hard the journey can be.

Go here to read about my journey and the special programs I've created for anyone contemplating egg donation, adoption or other options.

Single mom by choice


Solo Pregnancy

You're pregnant and feeling vulnerable. Wishing you had someone to connect with, or dreading birth classes with a bunch of couples. Worrying how to discuss family origins with your child?

Start here to prepare for solo childbirth and learn about all the exciting services I'm launching this year.

mothering reimagined


Mothering Reimagined

You made it to motherhood, but that doesn't mean the journey is over. Parenting alone can be really hard and has many silver linings too.

Start here for resources and support for single mothers.

I would love to hear from you.

(415) 305-4692 •

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