new mom

How These Single Moms Coped with Postpartum Depression

Single Mom Postpartum Depression

For single moms, coping with postpartum depression can be especially difficult because they don’t have a partner who can share the load of looking after a newborn or spot the signs of depression when it starts to appear. Depending on their support network, they might also lack emotional support. “One of the things that didn’t…

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Is Now the Right Time to Have a Baby?

When is it the right time to have a baby? Many women who are considering having a baby alone, want to know when they will be ready to have a baby alone?  When should they move forward and do it alone?  The honest answer is probably never. And, you’ll never know if you were ready…

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Gathering Support For A Newborn As A Single Mom

preparing for newborn single mom

It’s the moment you’ve been anticipating–the day you get to bring your baby home.  All your the time spent trying to get pregnant or adopt and become a mom is finally approaching–but you’re terrified about being at home as a single mom to a newborn. For any mom, coming home from the hospital can be…

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From Frazzled To Grounded : How A Lack Of Time Has Made Me Rock Solid

decision-making single mother by choice

Someone recently asked me how motherhood has affected my creativity. Because I am publishing a memoir about my journey to solo motherhood and building a related coaching practice, motherhood is literally the fruit and source of my creativity. But the most surprising outcome of being a Solo Mom is that I’m incredibly grounded and centered,…

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An Ode To The Exhausted Single Mom: 7 Reasons You’re a BadA$$

exhausted single mom or choice mom, lack of sleep

We all know, being a single mom is hard! There’s rarely a break and the weight of the world falls squarely on your shoulders. When I had my baby as a single mom by choice (meaning I used a sperm donor to proactively get pregnant alone), I got a ride home from the hospital from some friends,…

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FREE WORKBOOK:
HOW TO PICK A SPERM DONOR

Choosing a sperm donor is a big decision, but it doesn't have to be overwhelming.
This free workbook will guide you step-by-step through the process of choosing the right donor for you.
DOWNLOAD
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Wondering How To Discuss Different Family Structures With Your Child?

Has your child asked why his friends have no dad or why another friend has two moms?
This guide provides a framework for these difficult conversations. Easy tips to introduce the conversation. A compreensive list of books on the topic to share with your child. 
GET YOUR GUIDE NOW
by Sarah Kowalski
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Single and Pregnant?

Feeling overwhelmed? Wondering how to prepare and support yourself?
Get a free birth prep checklist and resource guide. Keep track of what you need. 
SEND ME THE GUIDE
by Sarah Kowalski
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