Sarah Kowalski, fertility doula, family building coach

Posts by sarahkowalski@gmail.com

Single Moms in Quarantine, Happy Mother’s Day–I See You!

single mom in quarantine on Mother's Day

Happy Mother’s Day single moms and single moms-to-be! To all of you hard-working, amazing solo moms wearing 16 different hats trying to keep you and your kids afloat during quarantine, or desperately wishing to be moms, I see you!  I think being a single mom in quarantine is the biggest test of single motherhood I’ve…

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Child Birth Planning Considerations for Pregnant Single Moms

pregnant single mom preparing for childbirth

Birth Prep for Solo Pregnant Mamas   Have you been thinking about the day you will give birth? I’m sure it’s mixed with excitement and trepidation. Being a single mom about to give birth isn’t easy. But you are strong and will make it through. Yet, there are some things to consider when you are…

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Coping With Hope And Despair When TTC

Trying to conceive TTC hope and despair

When you are trying to conceive (TTC) it’s hard to manage the constant cycle of hope and despair. You want to stay positive while trying but then it’s crushing when you get a negative. It’s easy to get deflated, lose energy to keep going or simply feel tender and hurt. The ups and downs are…

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Single Mama Bear Takes on Father’s Day

Single Mama Bear Takes on Father’s Day

Recently, I’ve been noticing that my 5-year-old son is going through a new phase in his processing that we are a mom-and-kid family—there is no dad in the picture since I used a sperm donor (often referred to as a single mom by choice). I know he’s processing because I’ve been getting reports from school…

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How These Single Moms Coped with Postpartum Depression

Single Mom Postpartum Depression

For single moms, coping with postpartum depression can be especially difficult because they don’t have a partner who can share the load of looking after a newborn or spot the signs of depression when it starts to appear. Depending on their support network, they might also lack emotional support. “One of the things that didn’t…

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9 Reasons it’s Great to be an Older Mom

Older Mom

Biologically speaking, the younger you are when you have a baby, the better. But what about after you’ve had the baby? In this post, I’ll share 8 reasons being an older mom is great according to the wonderful women I’ve interviewed on my podcast. 1. Your support network is likely to be stronger The older…

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Is Now the Right Time to Have a Baby?

When is it the right time to have a baby? Many women who are considering having a baby alone, want to know when they will be ready to have a baby alone?  When should they move forward and do it alone?  The honest answer is probably never. And, you’ll never know if you were ready…

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Wondering How To Discuss Different Family Structures With Your Child?

Has your child asked why his friends have no dad or why another friend has two moms?
This guide provides a framework for these difficult conversations. Easy tips to introduce the conversation. A compreensive list of books on the topic to share with your child. 
GET YOUR GUIDE NOW
by Sarah Kowalski

Single and Pregnant?

Feeling overwhelmed? Wondering how to prepare and support yourself?
Get a free birth prep checklist and resource guide. Keep track of what you need. 
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by Sarah Kowalski

Trying To Chose A Sperm Bank?

Are you overwhelmed trying to dechipher the policies, pricing and information? Trying to understand the relevant policies and what they really mean? 

Save endless hours of research and energy with this guide.
Get The Ultimate Guide To Sperm Banks
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