- Are you overwhelmed by choices?
- Do you wish you had a non-judgemental sounding board to help you with all the decisions as well as the emotional ups and downs?
- Do you struggle to find people who really understand what you are going through?
- Are you feeling time pressure to make a choice?
It's time to finally get the guidance and help you deserve
A lot of women struggle with making the choice whether to become a single mom by choice--they are stuck in an endless spiral of indecision.
I empower you to hear your inner voice of wisdom while also gaining the knowledge and mindset necessary to move forward confidently, so that you can cultivate clarity, insight and courage even when life isn’t unfolding as planned.
Feel safe and seen
Stop the indecision and feel grounded
Move Into Action
Save time and energy
✓ Imagine having a guide who's been there, who can help you process the roller coaster of emotions, listen beyond your confusion and help you uncover your desires.
✓ Imagine, someone who can help you shortcut all the research, give input about next steps and what questions to ask next so you can stop feeling overwhelmed and exhausted.
✓ And, most importantly, imagine having clarity about your choices--not only dropping the doubt, but feeling empowered and clear about your path.
You can have all this through coaching
My coaching programs are an invitation to...
It's hard to find friends who really get it. They want to support you, but often times do not know how.
I provide a non-judgmental, open space to explore your emotions, options, and the ups and downs of this journey. I'm always there as a sounding board. I support your exploration of any uncoventional path
I help keep you moving forward on your journey--processing your emotions and taking baby steps towards your goal.
It's easy to get bogged down, spend weeks or even months paralyzed by emotions or the logistics. Often times, time is of the essence. Too many times, women tell me they've stalled numerous times and now are up against the clock to make crucial decisions.
Feel Confident & Empowered
There's nothing worse than remaining in doubt, questioning your path, or feeling overwhelmed by your situation.
With my support, you can address your concerns rather than letting them either lay dormant in your mind, or take over your thoughts.
By working through them, you can move forward with confidence that you are making an empowered choice.
If I'd had someone who'd walked the path before me, who could guide me and show me the way, I would have saved a lot of time and heartache.
I'm there for you ever step of the way. I've been through it all, and can ask you relevant questions, steer you to resources and listen to you no matter what.
I'm a certified life coach, child birth educator, postpartum doula, a former attorney and patient's rights advocate. Wherever you are at in the process, I've got you covered.
I'm trained as a somatic coach, believing that we need the wisdom of our whole bodies, including our Mind, Heart and Gut to make good decisions. I'll help you see the unique wisdom each center provides while not ignoring any aspect. By doing so, you'll calm your mind and figure out what you want and need.
First, you need to gather information--test your assumptions and fully understand your options. Together we work through the mental stuff--the pros and cons, the details so the analytical part of your mind can be satisfied.
After you've gathered relevant information it's time to listen to your deepest desires and emotions. They may not be rational. Indeed, they may even be contradictory. But until you know what your heart yearns for and fears, you can't clear the way to know what you truly want. I guide you through this process, making you feel safe to delve into your inner world.
Often referred to as the second brain, our gut is able to process more information than the cognitive mind. But, we often can't hear it's wisdom because it is buried underneath our anxiety. Really hearing the gut, requires us to quiet the mind and feel. By giving voice to the head and heart, you can begin to make space to hear the gut. Using guided meditations and other somatic exercises, I teach you how to calm your mind, and bring greater peace so you can feel and hear your gut.
How It Works
- Schedule a free call.
We’ll chat about where you are at in your journey and provide you some insight.
2. Choose your support.
Design a plan to help you feel supported and resourced.
3. Move forward feeling supported and seen.
I’ll be there to help you with whatever comes your way.
AS SEEN IN
HI! I'M SARAH KOWALSKI.
Single Mother by Choice, Life Coach, author and founder of Motherhood Reimagined.™
I’m Sarah Kowalski, Single Mom by Choice, Fertility Doula, Life Coach and author. I coach women who are struggling to conceive a child when it's not taking shape as planned -- either because of the lack of a partner or fertility issues.
My own arduous path to motherhood, inspired me to combine my expertise as a life coach, lawyer and patient's rights advocate with my passion for teaching mind body practices such as Feldenkrais and Qigong. Through this unique blend of training and experience, I help women quiet the voice of doubt and redefine what it means to be a mother so they can embrace their unique path to motherhood.
A STORY OF PERSONAL TRIUMPH & UNCONDITIONAL LOVE
Motherhood Reimagined reveals what happens when we release what's expected and embrace what's possible.
This honest and informative memoir examines the issues facing both single moms by choice and any woman facing fertility issues and third party reproduction.
Motherhood Reimagined answers many questions such as: Why would someone decide to have a baby alone? How does one come to terms with not having a genetic link to her child? How can infertility be a means for personal growth and spiritual awakening?
You deserve to feel clear, confident and supported as you navigate your single mom by choice journey.
Don’t let indecision and overwhelm prevent you from becoming the badass mama you’re meant to be.
Download One of My Informative Guides to Get Started
Demystify Sperm Banks
QUICK REFERENCE GUIDE & WORKSHEET
Learn about Open ID policies, pricing, genetic testing, what information is available for each donor & more. Save yourself hours of time and heartache and get the guide now.
Talk to Your Child
GUIDE & RESOURCE LIST
Find out how to talk to your child about non-traditional families, so they understand and accept their alternative family structure, plus reading list for every type of family.
How To Choose A Sperm Donor
How To Pick A Sperm Donor
Is your head swimming with options? Are you second guessing your criteria? Here is a step by step guide to help you clarify your options and pick a sperm or egg donor.
Wondering Where To Dive In
Start With The Sections Below
Curated Content and Resources For Every Stage of Your Journey
Taking The Leap To Single Motherhood?
Is time was running out to have a baby but you're still single?
Thinking about doing it alone?
Or maybe you’ve made the choice to have a baby alone but are finding the process overwhelming?
Get curated content for this stage of your journey.
Fertility Struggles and What's Next?
Trying to get pregnant but it’s not working? Is it time to reevaluate your next steps and contemplate egg donation or adoption?
I've been through infertility myself but eventually gave birth to my son via egg donation. I know how hard the journey can be.
Go here to read about my journey and the special programs I've created for anyone contemplating egg donation, adoption or other options.
You're pregnant and feeling vulnerable. Wishing you had someone to connect with, or dreading birth classes with a bunch of couples. Worrying how to discuss family origins with your child?
Start here to prepare for solo childbirth and learn about all the exciting services I'm launching this year.
You made it to motherhood, but that doesn't mean the journey is over. Parenting alone can be really hard and has many silver linings too.
Start here for resources and support for single mothers.
Get The Support You Deserve
Join a community of like minded women for discussions about single motherhood, fertility, egg donation, vacation IVF.
Our group is closed & private so only people in the group can see your posts.
How to prep for postpartum if you are pregnant solo
Being pregnant solo can be a rewarding and vulnerable time. In my experience, there are many universal truths about being pregnant, but it is also a unique experience to be pregnant solo. There are simply more things to think through so that you can feel supported and empowered as a new mama. So, what does…
Biological Mother vs The Donor
Do you know someone that has a child via sperm or egg donation? Or maybe even via both sperm and egg donors? Or even a surrogate? If so, it’s likely that this is an entirely new concept for you. Maybe you are wondering how to refer to the donors or the woman raising this child? This…
Top Questions to ask when you are hiring a doula as a single mom by choice
Top Questions to ask when you are hiring a doula as a single mom by choice. When I’m working with pregnant solo moms, I always get asked about how to hire a doula. This article will give you an overview of what a doula does and what questions to ask so that you can hire…
Single Mom Burnout and What You Can Do to Prevent It
I’ve been quiet for a bit. And I want to be real with you. Single mom burnout is real. And, after talking to my group clients yesterday, I know that single moms by choice and women trying to become single moms by choice, are right there with me in this overwhelm. I know I’m not…
How I Came To Terms With Using An Egg Donor: 8 Salient Moments
How I came to terms with using an egg donor Giving up on your own biological genes to have a baby using egg donation can be a huge step. It can feel overwhelming and downright tragic. Here are some of the ways how I came to terms with using an egg donor. From my experience, I…
How To Educate Your Family About Becoming A Single Mother by Choice
How To Educate Your Family About Becoming A Single Mother by Choice A few weeks ago, my blog post was about why your family might not be supportive of your choice to be a single mom. This week I’m following up with some suggestions about how to educate your family about becoming a single mother by…
Why Your Family Might Not Be Supportive Of Your Choice To Be A Single Mother by Choice
Is Your Family Unsupportive of Your Single Mom by Choice Journey? : 6 Reasons They Might Not Be Excited About You Becoming A Single Mom By Choice. Many of you might have made the decision to have a baby on your own as a single mom by choice, or your’e thinking about it. You are…
Thinking About Single Motherhood By Choice: 7 Smart Pieces of Advice
Am I Ready To Be A Single Mom By Choice? When women are contemplating whether they are ready to be a single mother by choice, they usually think through all scenarios and concerns. They spend a lot of time trying to decide if being a single mom by choice is right for them. I think…
4 Keys To Thriving Financially As A Single Mom By Choice
I recently had the pleasure of interviewing Debra Jacobs, a fellow single mom by choice and a financial coach. The question I get asked more than most is “how do I know if I can afford to be a single mom by choice? So, that’s exactly what Debra and I talked about. There’s no magic…
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