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Sarah kowalski smc coach

Thank you! 

I'm so excited that you've put your trust in me.  I can't wait to get together to start working towards your dreams.  Together we will make sense of your options, work through the hard emotions, process grief and most importantly figure out what's best for you.

If we haven't already scheduled a time to chat, please shoot me an email and we will make it happen.

All my best,


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How to prep for postpartum if you are pregnant solo

By | June 28, 2022

Being pregnant solo can be a rewarding and vulnerable time. In my experience, there are many universal truths about being pregnant, but it is also a unique experience to be pregnant solo. There are simply more things to think through so that you can feel supported and empowered as a new mama.  So, what does…

Biological Mother vs The Donor

By | June 1, 2022

Do you know someone that has a child via sperm or egg donation? Or maybe even via both sperm and egg donors? Or even a surrogate? If so, it’s likely that this is an entirely new concept for you. Maybe you are wondering how to refer to the donors or the woman raising this child? This…

Top Questions to ask when you are hiring a doula as a single mom by choice

By | February 4, 2022

Top Questions to ask when you are hiring a doula as a single mom by choice. When I’m working with pregnant solo moms, I always get asked about how to hire a doula. This article will give you an overview of what a doula does and what questions to ask so that you can hire…

Single Mom Burnout and What You Can Do to Prevent It

By | January 25, 2022

I’ve been quiet for a bit. And I want to be real with you.  Single mom burnout is real. And, after talking to my group clients yesterday, I know that single moms by choice and women trying to become single moms by choice, are right there with me in this overwhelm.  I know I’m not…

How I Came To Terms With Using An Egg Donor: 8 Salient Moments

By | January 9, 2022

How I came to terms with using an egg donor Giving up on your own biological genes to have a baby using egg donation can be a huge step. It can feel overwhelming and downright tragic. Here are some of the ways how I came to terms with using an egg donor. From my experience, I…

A Year In Review : The Life of This Single Mom By Choice

By | December 30, 2021

As the year draws to a close, it’s a time for reflection and review of this mama’s single mom by choice life and career. I normally don’t share too many details of my personal life but it seems fitting to now share both my personal and business highlights of 2021, so you can get an…

How To Educate Your Family About Becoming A Single Mother by Choice

By | October 25, 2021

How To Educate Your Family About Becoming A Single Mother by Choice A few weeks ago, my blog post was about why your family might not be supportive of your choice to be a single mom. This week I’m following up with some suggestions about how to educate your family about becoming a single mother by…

Why Your Family Might Not Be Supportive Of Your Choice To Be A Single Mother by Choice

By | September 27, 2021

Is Your Family Unsupportive of Your Single Mom by Choice Journey? : 6 Reasons They Might Not Be Excited About You Becoming A Single Mom By Choice.  Many of you might have made the decision to have a baby on your own as a single mom by choice, or your’e thinking about it. You are…

Thinking About Single Motherhood By Choice: 7 Smart Pieces of Advice

By | September 9, 2021

Am I Ready To Be A Single Mom By Choice? When women are contemplating whether they are ready to be a single mother by choice, they usually think through all scenarios and concerns. They spend a lot of time trying to decide if being a single mom by choice is right for them. I think…

4 Keys To Thriving Financially As A Single Mom By Choice

By | June 12, 2021

I recently had the pleasure of interviewing Debra Jacobs, a fellow single mom by choice and a financial coach. The question I get asked more than most is “how do I know if I can afford to be a single mom by choice? So, that’s exactly what Debra and I talked about. There’s no magic…

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